In general, many patients in our lives suffer from cervical spondylosis. Most of the causes are related to the pillows we use. If the pillows do not bring us a comfortable sleep, then it will give us a healthy belt. To harm. Well, many people here will ask, how high is a normal pillow? Let's take a look at how tall the pillows are at their optimal height , and what materials are in the core of the homemade pillows. 
How high is the height of the pillow
1. It may be that we all feel that the height of our sleeping pillows need not be too accurate, and that we can feel the height of pillows on the market in general. This is a wrong idea. First of all, the height of the pillow is too high to cause cervical spondylosis. There are a lot of patients in medical clinic because of sleeping too high pillows. Therefore, high pillow height is one of the common causes of stiff neck and cervical spondylosis, and secondly, pillow height is too low and blood supply is not balanced. It is easy to cause congestion and swelling of the nasal mucosa, and the nasal mucosa is very sensitive, and a swelling will affect breathing. If the neck and shoulders appear sore after they wake up, it may be because the pillow is too low or not made with a pillow. 
2, our normal adult sleep pillow, in general, the height is the best choice, about 11 cm to 16 cm, if the body is more fat, long neck pillow should be slightly higher. People who sleep at the same time have different requirements for pillows. People who are used to falling asleep should have a height equivalent to their own fists after compression. For those who are accustomed to sleeping on the side, the height of the sleeping pillow should be the same as the height of one side of the shoulder after compression. And not sleeping pillows is also not good for health, many patients with cervical spondylosis that pillows are not conducive to recovery, in fact, this idea is unscientific. The pillow is not cushioned. When the person is supine, he/she can throw back and breathe easily, causing dry mouth, dry tongue, sore throat and snoring. 
Homemade pillow core with those materials
1. I think everyone knows that there are so many pillow brands on the market today. So first, let's take a look at the pillow core of Cassia. The pillow core can massage our head and neck points. Therefore, it is helpful for headache, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by liver yang hyperactivity. It is cool and comfortable in summer and warm and cold in winter.
2, then the use of silkworm sand to produce the pillow core, use it to give our body cool and antipyretic, as well as to promote blood circulation effect, silkworm sand pillow filled with silkworm after screening, disinfection and other scientific methods. Finely processed, clean, scented, elastic, durable, and able to regulate sleep naturally. 
3, In general, we use the pillow in summer is the most likely to sweat, so this time we can choose to use jasmine pillow core, it has breathable, perspiration, heat dissipation characteristics. The aroma is fresh and lasting, the cords are tightly balanced, the color is bright green, oily, fresh and cool, and the fragrance is full of fragrance, so that the air in the room is full of natural freshness. Pillow filled with it provides a refreshing, comfortable sleep, ideal for use in hot summer days.
Summary: Information on the height of the pillows is the best height , as well as information on the materials used in the homemade pillow core. I hope this helps everyone. If there is something that you don't understand, you can focus on more content. If you want to learn more about this news, please continue to pay attention to our website.
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