Riding a bike to keep fit, compared to jogging and other sports, riding on the lower limbs caused less impact and burden. However, if the seat is not positioned correctly, it will cause sports injuries. The bicycle seat is adjusted to a suitable height, which not only saves time and effort but also effectively avoids sports injuries. So how to adjust the angle of the bicycle seat ?
How to adjust the angle of bicycle cushion
First, seat cushion angle adjustment:
There is a very popular mis-assembly, and the seat cushion leans forward. This is the most common error for novices. If you ride your arm for a long time, you will be very tired. Because the cushion that is steeply inclined makes you unable to sit properly, you must rely on your arm. The support, so that you do not slide down, this kind of riding posture is caused by the hand to live support the handlebars, put the hips on the seat cushion, completely wrong weight distribution, how can the arm do not hurt it? So the correct seat The pad angle is basically flat, and if you want the front to be low, at least a little bit lower, it's absolutely wrong to lean heavily.
Second, seat cushion height adjustment:
In addition to downhill racing cars and other special types of vehicles, in general the seat cushion height is set to the cross-length multiplied by 0.886, pay attention to this cross-down length is to measure after wearing shoes, if too much trouble, put the pedal At the bottom, sitting on the seat cushion, the foot pedal pedal just straightened, the foot pedal pedal knee has a certain degree of bending, this height is even if appropriate, pay attention, wear shoes.
The seat cushion must not be too low, otherwise your legs will not stretch properly during riding, some muscles will not use force locally, and some places will continue to exert high strength, which will easily cause fatigue and injury, and it will not ride fast. In turn, the seat cushion is too high to be right, especially if the knee joint is repeatedly locked with high frequency, it will also cause sports injuries.
Third, the seat cushion front and rear position adjustment:
Put the pedal on the front and back horizontal position, the foot step on the front pedal, the knee of the leg is perpendicular to the ground, just through the pedal axis, it shows that the seat cushion is in the basic position in the front and rear distance, and then according to The habit of a person stepping on the power can be adjusted slightly before or after this.
Fourth, first install the seat cushion, and then match the handle:
It's not good if you're too short, too high, too low, so how do you know what length and angle you use? Only after you've assembled the seat cushion to sit on it, simulate a riding posture. In order to determine the position of the leader.
If you first buy a handle and then adjust the position of the seat cushion to adapt to the position, then everything will be reversed. The consequence of this reversed is that your seat cushion does not rely on stampede to install, but rely on the handle. To install, although your upper body posture is guaranteed, sitting and pedaling cannot be adjusted.
The above points are the information on how to adjust the angle of bicycle seats for everyone to summarize. I believe we will have a certain understanding after reading. The study also found that as long as the position of the seat is slightly changed, different muscle groups can be exercised. Such as training biceps femoris and gluteus maximus, can increase the cushion; want to train the quadriceps, you have to reduce the position of the cushion; training calf muscles, you can move back cushion position.
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